Mobility Exercises and Movements Training. Day 16 of 30 Days of Training with Mind Pump. Subscribe & Share: [ Ссылка ]

Welcome to Day 16 of our 30 day workout series. Hope you all are enjoying the mobility movements and incorporating them into your health and fitness routines! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...

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Week 3 // Day 16: Mobility Routine

0:14 - Adam introduces Day 16 Mobility Exercises

1:11 - Justin starts with the 90/90

2:33 - Justin transitions into Shoulder Dislocates

3:34 - Justin demonstrates the Lizard w/ Rotation

4:36 - Justin moves on to Combat Stretch

5:49 - Justin finishes with Floor Wrist Extension/Flexions

7:36- Sal's scientific explanation

Tomorrow Day 17: Lower Body Strength Exercises

Mobility Exercise #1:
90/90
3 Sets
8-12 Reps

Mobility Exercise #2:
Shoulder Dislocates
3 Sets
8-12 Reps

Mobility Exercise #3:
Lizard W/ Rotation
3 Sets
8-12 Reps

Mobility Exercise #4:
Combat Stretch
3 Sets
8-12 Reps

Mobility Exercise #5:
Floor Wrist Extension/Flexion
3 Sets
8-12 Reps

NEAT Goal: 10-12k steps daily

For more in depth videos on each exercise please refer to the links below:

Mind Pump x Kelly Starrett - Mobility WOD aka Supple Leopard Video Interview: [ Ссылка ]

Best Mobility Exercises to Do Before Your Workout: [ Ссылка ]

Sal’s Shoulder Mobility & Connectivity Movements: [ Ссылка ]

Best Damn Activewear c/o @MylesApparel
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Elements Jogger in Oxblood:
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Momentum Tee in Heather Gray:
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MAPS PRIME: [ Ссылка ]...

MAPS ANABOLIC: [ Ссылка ]...

MAPS AESTHETIC: [ Ссылка ]...

MAPS PERFORMANCE: [ Ссылка ]...

MAPS ANYWHERE: [ Ссылка ]...

MAPS SUPER BUNDLE: [ Ссылка ]...

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