Watch me hack my health by using a continuous ketone monitor (CKM) created by Sibio to see how quickly I can get my body into fat burning mode! With this device I'll be able to watch my ketone levels throughout the day, in real time! Our bodies either use carbs or fat for fuel but the only way to tell which one you're using is to have a CKM or do a ketone blood test (finger prick). I'll be comparing the results from the CKM to the blood test to see how close they are to each other! If you don't know what a ketone is, Michael Brandt, a ketone expert from HVMN, explains it all! He created a pure ketone drink, Ketone-IQ, to help your body get into ketosis more quickly!
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Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)
