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Pro climber Aidan Roberts is known for his flexibility! 🤸♂️
AND in a recent video, he shared his routine to get flexible, however when you are an ‘inflexible’ climber, this can be very hard to relate to - so in this latest video we wanted to share three scalable exercises that ANY climber can do. 🫵
Stretches for inflexible people! We also explain the concepts that help you to get the most out of each stretch. 🙌
We joined up with coach Matt Broadhurst who is our least flexible coach to guide you through this video. 📽️
GIVE IT A GO! 👊
Timestamps:
Intro: (0:00)
Stretch 1 - Pancake: (0:30)
Concept 1 - Chase the horizontal: (1:42)
Concept 2 - Use Weight: (5:03)
Concept 3 - Tempo Stretching: (6:52)
Stretch 2 - Frog Pose: (9:08)
Concept 4 - Contract Relax: (11:43)
Stretch 3 - Lat Pull-over: (12:58)
Concept 5 - Chase progress not perfection: (17:13)
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