Looking for a back pain prevention strategy? Today, I'll share my best back pain prevention tips! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining
What you do to prevent lower back pain is just as important as what you do to beat it in the first place.
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If you have been watching my content for any period of time, you would know there are a lot of layers to lower back pain, but one that I suggest you always consider focusing on is exercise.
In today's video, I want to pull back the curtains on my own personal back pain prevention strategy in hopes of giving you some prevention tips you can start doing yourself!
