It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients .Date palms can take 4 to 8 years after planting before they will bear fruit, and start producing viable yields for commercial harvest between 7 and 10 years.



Many people assume that because we do not regularly eat dates from all of the 14 date palm species, they must not be edible. This, however, is false. All dates can be eaten. ... The most commercially important date palm is Phoenix dactylifera, the “true” date palm.

Medjool dates are a FRESH FRUIT.

Most people think of dates as a dried fruit because they're thinking of the dates you buy in the baking aisle. Medjool dates are actually harvested from the date palm, cleaned, sorted and packaged right away.
Date palms are grown in the Canary Islands, northern Africa, the Middle East, Pakistan, India, Mexico, and the U.S. state of California. Date palm (Phoenix dactylifera). Dates have a long shelf life, and many varieties, including the common deglet noor, are often sold dried and processed.

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