Swan, it's an exercise that can be done literally everywhere in a Pilates room. And whether or not it's your favorite exercise it's important you find a Swan that works for you. This month, not only will we find our Swan on our Reformer, Wunda Chair and Cadillac/Tower, we will also find ways to improve our Swan. Get ready to take flight!
xx~LL
#OnlinePilatesClasses
Enjoyed this 10 minute #Reformer class? Take class for 50 minutes here: [ Ссылка ]
================================================
Subscribe on YouTube for bi-weekly videos, or join on the email list for notifications: [ Ссылка ]
================================================
Lesley Logan, NCPT, is the founder of [ Ссылка ], the first free online catalogue of Pilates exercise tutorials, where you can also find weekly mat classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley can be found offering fitness business coaching to studio owners and other instructors through her private mastermind ([ Ссылка ]) or traveling the world leading Pilates retreats ([ Ссылка ]). Connect with Lesley on instagram @lesley.logan.
