This is a simple workout that progresses you through a series of ground based movements that build core strength and endurance. The series of primal movements are all bodyweight exercises so no equipment needed....all you need is a little bit of room to move around. You can do this workout at home, in the park, or wherever you feel most comfortable.

If you're a fitness beginner this workout is the perfect intro to everything primal. This is not your average or basic core workout. This session will activate your core in new ways that support better movement and support as you move throughout the day.

Stick with it throughout the whole session and I know you'll feel great and dialed in for the rest of your day!

JOIN the smoov Membership (FREE 5 Day Trial) - [ Ссылка ]

PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - [ Ссылка ]
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - [ Ссылка ]

SOCIAL MEDIA
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PRODUCTS
Smoov Hacky Sack - [ Ссылка ]
Round Yoga Mat - [ Ссылка ]


00:00 Intro + Wrist Mobilizations
02:00 Core Activation - Cat Tummy Vacuum
04:18 Active Mobility - 6 Point Rockers
05:48 Core Strength Set #1 - Cat March
07:15 Core Strength Set #1 - Supine March
09:15 Core Strength Set #1 - Sidewinder
10:39 Active Mobility - 4 Point Rockers
12:04 Core Strength Set #2 - Cat Crawl
13:54 Core Strength Set #2 - Supine March
15:33 Core Strength Set #2 - Sidewinder
16:33 Core Strength Finisher - Cat Crawl
18:31 Cool Down - Kneeling Spinal Wave

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