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The Routine
Reverse Crunch- 3 sets of 15-20 reps
Leg Raises- 3 sets of 15-20 reps
Knee Raises- 3 sets of 15-20 reps
Tri Set (watch video)- 3 sets of 15 reps (each movement)
Rollouts- 3 sets of 10-15 reps
Great Routine For Defined Abs | Get Hoe Ready Abs
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