Follow along one of Nicholas Meregali's strength and conditioning days. Nicholas discusses his approach to lifting, how it has benefitted his jiujitsu and his mindset on building a legacy. Also featuring coach Jimmy House, who shares his experience training Nicholas.
00:00 - 02:04 - Intro
02:04 - 09:17 - Lifting
09:17 - 11:04 - Approach to lifting
11:04 - 14:46 - More lifting
14:46 - 16:56 - Coach Jimmy's experience
16:56 - 19:14 - Final thoughts
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