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(Ep 6/8) In this video, Ali talks about some of the training methods he uses in order to develop his on-court movement patterns. Watch Ali demonstrate how you can use a partner to signal all six positions to reach for on the court.
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SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!
Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.
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