Train the 4 main players of your inner core: Pelvic Floor, TVA, Internal/External Obliques & Paraspinals with this mini workout. Great for a no/low intensity day or to prime on a moderate/high intensity day.
Lying Toe Taps
Lying Toe Taps from Table Top
Pilates 100
Lying Hip Abduction from Table Top
Forearm Plank
Spinal Balance
