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This class will include cardio, strength, balance, agility, brain exercises (dual/multi-task exercises), and flexibility/stretching. We will bring all the fitness components together in one fun workout.
This class is intended for all fitness levels. Modifications will be given to increase and/or decrease the challenge.
Instructor:
Ben Rossi, Co-founder and Chief Program Officer
InMotion – Cleveland, OH
![](https://i.ytimg.com/vi/6IC6Sq75ZsM/maxresdefault.jpg)