How to manage life living with MTHFR variations and what important things to AVOID. From my recent podcast with Karalynne Call @just.ingredients.podcast

Avoid these, or limit them, if having the MTHFR mutation or a dirty MTHFR gene:
- folic acid
- laughing gas
- methotrexate

Enjoy these if having the MTHFR mutation or a dirty MTHFR gene:
- real folate found in leafy green vegetables and liver
- L-methylfolate
- Folinic acid
- things which calm you down (instead of laughing gas) like CBD, calming herbs like passion flower or lemon balm or valerian or chamomile or wild oats

Dive deeper into MTHFR and 6 other really important genes with Dr. Lynch's book, Dirty Genes:
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Interpret over 100 genetic variations over 9 different pathways using your 23andme, Ancestry or SelfDecode raw data
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SHEI Membership: Monthly live calls with Dr. Lynch along with 100+ hours of Dr. Lynch’s conferences on genetics and epigenetics
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