13 Incredible Health Benefits of Cayenne Pepper

From boosting metabolism and reducing hunger to enhancing cardiovascular health and aiding in detoxification, this spice is a powerhouse.

Plus, learn about its role in preventing blood clots and how it might just help you live longer due to its anti-inflammatory and antioxidant properties.

#CayennePepper #HealthBenefits #Capsaicin #BoostMetabolism #NaturalRemedies

OUTLINE:

00:00:00 Cayenne Pepper and Your Health
00:00:27 Cayenne Pepper and Metabolism
00:00:46 Cayenne Pepper and Appetite
00:01:05 Your Heart's Hottest Ally?
00:01:26 Cayenne Pepper and Digestion
00:01:44 Cayenne Pepper as a Natural Analgesic
00:02:06 Cayenne Pepper and Skin Health
00:02:33 Cayenne Pepper and Cancer Research
00:02:51 Cayenne Pepper and Body Cleansing
00:03:10 Cayenne Pepper and Blood Clot Prevention
00:03:26 Cayenne Pepper and Weight Management
00:03:46 Cayenne Pepper for Muscles and Joints
00:04:06 Cayenne Pepper for Colds and Flu
00:04:25 Cayenne Pepper and Longevity
00:04:48 Adding Cayenne Pepper to Your Diet

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Nathan Pennington is the founder of rundreamachieve.com and nutritiongeeks.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

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M.S. in Sport Administration (University of Northern Colorado)
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Nate brings over 30 years of athletic performance and over 11 years of experience in building online passive income streams to his clients on internetofbusiness.net, rundreamachieve.com and nutritiongeeks.com.

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