If you are struggling with how you view yourself and you are feeling as though you'd like to improve your self-confidence, practice the four tips I share in this video on a regular basis.

Daily Self-Esteem Journal Prompts (these are only suggestions- adjust and edit to your liking):

Monday:
1. I felt proud when...
2. Today was interesting because...
3. A positive thing I witnessed...

Tuesday:
1. I felt good about myself when...
2. Something I did for someone...
3. Today I had fun when...

Wednesday:
1. I was proud of someone when...
2. I had a positive experience with...
3. Something I did well today...

Thursday:
1. Today I accomplished...
2. A positive thing I witnessed...
3. I felt proud when...

Friday:
1. Today was interesting because...
2. I was proud of someone else...
3. I felt good about myself when...

Saturday:
1. Something I did for someone...
2. I had a positive experience with...
3. Today I accomplished...

Sunday:
1. I felt proud when...
2. Today I had fun with...
3. Something I did well today...


*IMPORTANT*
United States: National Suicide Prevention Hotline 1-800-273-8255 (TALK)
Lebanon: Embrace Suicide Prevention Lifeline 1564
If you are experiencing a mental health crisis, please call your local emergency number or go to the nearest Emergency Room.
*These videos are for educational purposes only. They are not meant to be used to make official diagnoses.*

#SelfEsteem #Confidence #Journaling

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