Seated modification of the TCA 1 & 2. This a guided instruction through the Seated form of the Tai Chi for Arthritis for Fall Prevention. The form includes the Basic 6, Extension, and the TCA 2 sequel. The form is based on Sun Lu Tang's Tai Chi form which has been adjusted to address the needs of people dealing with Arthritis and Fall Pevention. It also provides a nice introduction for those who have never tried Tai Chi or other internal Martial Arts.
Whille the seated form obviously addresses those who cannot comfortably do a standing form, it also provides an opportunity to study and develop the internal principles, skills and abilities of Internal Chinese Martial Arts. Qi, Song (Soong), I (ee), spiral energy, 5 elements and medical qigong are some examples of what can be enhanced when doing the seated form. The seated form bridges still seated meditation with moving meditation, focusing on the health applications vs the fighting/self defense applications that exist in the movments. When practicing in this mindset, the form is Qigong.
* There is a slight modification in the sequence of the TCA2 as I repeat the section of Leisurely Tying the Coat (both sides) first before doing the next section.
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