We all know that we should have a good sitting posture at work (although most of us don't!). But when we're back home, we want to relax, chill and take it easy... this is usually where problems start: we slouch, we lie down on the side and this causes neck pain, headaches, lower back pain, etc.

In this video, I will show you how you can use your pillows to build a healthy posture to watch a movie. This will preserve muscle relaxation, but you still need to stand up and take a break from time to time!

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: [ Ссылка ]

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: [ Ссылка ]

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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