Richard Johnson, MD, author of “Nature Wants Us To Be Fat,” explains.
🍉 The major source of fructose we get is not from the occasional fruit; it’s from the huge amount of added sugars we’re eating.
⚖️ The average person in the United States consumes about 150 pounds of sugar per year.
🍩 Roughly about 15% of our diet comes from added sugars.
🥤 A killer source: Sugary beverages are mostly just sucrose, table sugar, or high-fructose corn syrup, along with water. You can get a lot of sugar and calories from soft drinks.
⚠️ It’s been known for decades that sugary beverages are a dramatic risk factor for obesity.
#metabolichealth #fructose #loseweight #addedsugar
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