Did you just realize you were holding your breath? We unconsciously hold our breath throughout the day. The need to complete a task list ( I.e. work, school, family) or racing thoughts can all trigger our fight or flight... causing us to hold our breath.
Exhale... Let it go... Breath!
I promise you - it will be ok
#breath #letitgo #exhale #stresskills #taketimeforyou #reminder #reachforserenity #serenitysapothecary
#holistichealth #naturalliving
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