Use this flow to warm up, open up, and stretch out the hips flexors, spine, shoulders, and psoas muscle. This will help you work your way up to our peak pose of king pigeon. King pigeon takes a lot of flexibility of the spine, psoas, hips flexors, and shoulders so be gentle with yourself and if you're not quite there yet then save this video to slowly work on all the areas required to achieve the pose. Have fun, remember to smile, and listen to all the sensations going on in the body.

Yoga is for everyone, together let’s be present!

More at: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]


DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

свернуть