This video is intended for immigrants with refugee backgrounds. It is part of the multilingual ‘Mental Health for Migration’ video series.

In this video, Kordnejad tells his own story about adapting to life in Finland. Getting a job in Finland can take a long time, and sometimes obstacles to work can arise. The video presents experiences of ending up on a disability pension, challenges faced, and recovering from disability. Often the mind tries to shift into either the past or the future. The realisation that life is lived in the present moment can be a path to better wellbeing.

The video is subtitled in English. Click the subtitle icon at the bottom of the video to turn the subtitles on and off.

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