We are three days into the new year and many of you are starting new health and fitness goals. So today we are talking about the importance of physical health and fitness. We want to welcome Tony Arroyo, a fitness and sports director for Langley Air Force Base.
Subscribe: [ Ссылка ]
Download the 13News Now App: [ Ссылка ]
Check out our website: [ Ссылка ]
Like us on Facebook: [ Ссылка ]
Follow us on Twitter: [ Ссылка ]
Follow us on Instagram: [ Ссылка ]
![](https://i.ytimg.com/vi/6Okr_ENbHmA/mqdefault.jpg)