perfect night routine anatomy or how to glow up by just sleeping
- in this video I'm explaining the process of improving your mental health and achieving more results. the theme is based on the simple actions and habits, which can help you to put your productivity and confidence to the next level.
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0:00 intro
0:22 wrong foot days
0:38 beginning of night routine
2:17 calm down, u r fine !
2:49 preparation for sleep
3:32 influence of gadgets
3:59 relaxing activities
4:15 my own experience
Perfect Night Routine: A Step-by-Step Guide
Теги
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