Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.
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Smoothies are one of the most requested topics, but for years there seemed to be little pertinent research. I was surprised when I reprised my search this year to find hundreds of studies, so it’s smoothie-time! I rarely do such long contiguous video series any more, but I had neglected the topic for so long I wanted to get them out. So this is the first of five videos I have coming out over the next two weeks. Stay tuned for:
• Are Green Smoothies Bad for You? ([ Ссылка ])
• Green Smoothies: What Does the Science Say?
• Liquid Calories: Do Smoothies Lead to Weight Gain?
• The Downside of Green Smoothies
Previous videos that touch on smoothies include:
• A Better Breakfast ([ Ссылка ])
• Juicing Removes More Than Just Fiber ([ Ссылка ])
• Testing the Dietary Compensation Theory ([ Ссылка ])
Other tips on getting children to eat healthier can be found in Tricks to Get Kids to Eat Healthier at Home ([ Ссылка ]) and Tricks to Get Adults to Eat Healthier ([ Ссылка ]).
I also have past videos on the effect of cooking on nutrient loss and absorption:
• Best Cooking Method ([ Ссылка ])
• Raw Food Nutrient Absorption ([ Ссылка ])
• Sometimes the Enzyme Myth is True ([ Ссылка ])
• The Best Way to Cook Sweet Potatoes ([ Ссылка ])
Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!
Image thanks to Johan Larson via 123rf. Image has been modified.
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Are Green Smoothies Good for You?
Теги
cooking methodsboilingcarotenoidbeta caroteneraw foodsoupsmoothiesmortalitygreensvegetablessmokingtobaccoalcoholfruitberriesbeveragesMayo Clinicchildrenspinachparsleylycopenephytonutrientsantioxidantsadolescencetomatoeswatermelonfolateluteineye healthvitamin CcarrotsAre Green Smoothies Good for Youhow not to dienutrition factsnutritionfacts.orgmichael gregerdr michael gregerdr gregordr. gregergreen smoothies