Effective Fat Loss: Foods to Avoid for Overall Body Fat Reduction | Indian Weight Loss Diet by Richa

You can't just lose thigh fat; you need to lose overall body fat to see results. To achieve this, you need to know which foods to avoid. In the fastest weight loss course, we quit carbs and focus on first-class protein and natural saturated fats like desi ghee, butter, and coconut oil. These essential macronutrients support effective fat loss and help maintain a balanced diet.

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