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When it comes to adding healthy fats to your diet, almonds are one of the most popular recommendations and choices, and for good reason. Considered to be a superfood, they are packed with many different nutrients and healthy compounds, can reduce the risk of numerous chronic diseases and are a great source of healthy fat. You don’t have to consume many almonds per day to obtain these health benefits, with about 10 to 15 being more then enough while also keeping calories in check. Now, lets discuss some of the amazing health benefits of consuming almonds regularly.

1. First, almonds are incredibly nutrient dense. They are packed with many different types of vitamins, minerals and other healthy nutrients and compounds that promote our overall health. Almonds are a good source of vitamin E, magnesium, manganese, copper and riboflavin to name just a few. They are also a good source of dietary fibre, antioxidants and monounsaturated fats.

2. Almonds are also incredibly healthy for our heart and can help to reduce many of the risk factors associated with heart disease. This is because almonds are high in nutrients that are heart healthy. The good levels of magnesium can help to lower blood pressure levels while also promoting the overall health of our blood vessels. Almonds can also significantly improve cholesterol levels. Studies have shown that almonds can effectively lower “bad” LDL cholesterol while supporting and maintaining “good” HDL cholesterol. The good levels of fibre and antioxidants in almonds are also beneficial for heart health.

3. Consuming almonds can also help to reduce inflammation and the risk of chronic diseases such as heart disease, diabetes and even certain types of cancer. This is often attributed their tremendously potent antioxidant compounds. These antioxidants help to reduce free radicals and oxidative stress. This can help to reduce oxidative damage which can lead to many types of diseases. Just be sure to consume almonds with the skin still on as the skin contains many of these powerful antioxidant and anti-inflammatory properties.

4. They can also provide benefits for those individuals with diabetes or those who are at risk of developing the disease. This is because almonds are a great source of protein, fibre and healthy fats, while also being low in carbohydrates, which makes them a good choice for those individuals with diabetes. The magnesium in almonds is also beneficial since if can help with blood sugar control. Studies have shown that almonds can help to improve insulin function, blood sugar levels and reduce insulin resistance while also preventing metabolic syndrome.

5. Lastly, consuming almonds regularly can help to improve overall gut health and digestion. They can help to support proper digestive system functioning, increase good bacteria in the gut and increase nutrient uptake from the healthy foods we eat. This is because almonds are a great source of fibre, antioxidants and anti-inflammatory compounds which can help to add bulk and promote the health of the digestive tract. Almonds can also help to reduce symptoms associated with constipation and diarrhea.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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