Audience questions:
1. How do I stop feeling like I don't need anyone or anything? Deep down I know I need people and that I need to be vulnerable because it's human...

2. What do you recommend for someone without much of a support system aside from their therapist? For example, having no friends or...

3. Hey Kati, I'd like to know: What can I do to deal with multiple unfortunate events? I had 4 breakups, followed by multiple rejections on job search and rejected by multiple Master's degree scholarships. It really traumatized me...

4. Hi Kati! Could you talk about the difference between intrusive thoughts and actual suicidal thoughts? Is it possible to have both? I’m diagnosed with...

5. Hi Kati, these last few weeks I have been feeling a lot of self-hatred. It has always been there but now it's so much worse...

6. Hi Kati! How to accept that someone can be gentle with me or make me feel seen without getting triggered? Sometimes in session...

7. Hi Kati, hope you're doing well? I wanted to know, do you sometimes analyze the people you meet in your free time without really wanting, or can you just...

8. Hey Kati. I am 14 and feel SO lonely. My parents don’t believe in therapy ( they are so nice other than that ) and I think I am suffering from...

9. Hi Kati, I'm wondering if it is true that I make myself more depressed. This thought comes to my mind frequently lately. I'm thinking if I...

10. Hey Kati. Ever since year 3, it’s like I’ve been afraid of people I know. Whenever I see someone I know outside of...

11. Hi Kati, How do I stop comparing myself to others? Sometimes it's random people, other times its specific people or a specific person, but either way, it's frustrating, and it doesn't help me. It just makes me feel...

JOURNALING CLUB
Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! [ Ссылка ]

Ordering Kati's book
Are u ok?
[ Ссылка ]

Kati's Amazon Suggestions:
[ Ссылка ]

ONLINE THERAPY
Kati does not currently offer online therapy, but she has partnered with BetterHelp who can connect you with a licensed, online counselor in your area: [ Ссылка ]

PATREON
Do you want to help me support the creation of mental health videos? [ Ссылка ]

Opinions That Don't Matter! (2nd podcast)
video: [ Ссылка ]
audio: [ Ссылка ]

Help Caption Our Videos
[ Ссылка ]

BUSINESS EMAIL
linnea@toneymedia.com

MAIL
PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403

PLEASE READ
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