A gentle qigong routine for headaches, migraines, and Neck pain. In Qi Gong, headaches are often seen as being caused by excess heat or stagnation in the Liver meridian, or generally excessive heat or "rising" energy in the body. They can also be caused by excess tension in the neck, jaw, face, and shoulders. This routine aims to alleviate all those causes and leave you with a cool calm head, neck and shoulders.
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