Achieve a natural facelift effect with this Jin Shin Jyutsu quick hold.

Simply cross your arms and place the palms of your hands against your calf muscles.

For a variation, you can also practice this self help hold with uncrossed arms, placing each palm on the corresponding calf.

This quick hold not only aids in cleansing and tightening the skin but also enhances its glow.

Try this easy and relaxing exercise to give your face a rejuvenated appearance.

For more see my blog post on how to use Jin Shin Jyutsu for a facelift: [ Ссылка ]

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