#ushna_ahara #shiitha_ahara #hot_foods #Cold_foods #reduce_body_temperature

Sukhee Medical Centre
Dr. Abhayathilaka Dewagiri ( B.A.M.S ) University of Colombo. ( Dip. in Surgery ) S.L.A.M.C No. 12411
Tel - 0773 57 35 64

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Ayurveda says that every food, hot or cold, has an innate potency which plays an important role in terms of its impact on the body. Hot foods include tomatoes, ginger, onions, mustard, pepper and ghee. Hot foods help in improving digestion and circulation. Cold foods include melons, coconut, asparagus, cauliflower, pumpkin and most sweet fruits. Cold foods are known to provide nourishment and strength to the body. Hotness or coldness of the food is determined by their impact on the body. According to Ayurveda, each body type, namely Vata, Kapha and Pitta, will be affected in different ways by hot and cold foods. While preparing a meal, it is important to maintain a balance between hot and cold foods. This has to be done by considering your own body type, its requirements and seasonal changes.

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