A good morning home workout to include in your morning routine that can be done in pyjamas. No equipment needed so can easily be done anywhere and very beginner friendly. Start your day by waking your body up slowly with these 10 gentle morning exercises.

This workout is suitable for beginners and all abilities as you can increase or decrease the speed that you perform the exercise.

Hope everybody loves these movements - comment below if you have any other ideas for future videos.

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7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for six weeks to get the best results!
Day 1 // Full Body Workout: [ Ссылка ]
Day 2 // Legs, Butt, Thighs: [ Ссылка ]
Day 3 // Standing ABS Workout: [ Ссылка ]
Day 4 // Walking Workout: [ Ссылка ]
Day 5 // Morning Arms: [ Ссылка ]
Day 6 // Standing Morning Workout: [ Ссылка ]
Day 7 // Daily Stretch: [ Ссылка ]

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www.instagram.com/monikalarssen/

‣ 6-WEEK HOME SHRED PROGRAM
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‣ WEEKLY WORKOUT PROGRAMS
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📩 BUSINESS CONTACT: movementwithmonika@gmail.com

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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#morningworkout #morningroutine #homeworkout

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