Enjoy this flow but note that the last 30 seconds seemed to cut off on the upload! This was just to bring you out of the breathing meditation. So, I'd advise just turning the volume down as you move to your seated posture at the end ☺️
Acid reflux can be a nightmare for singers and have negative effects on our physical, vocal and mental health. This yoga flow helps to relieve any tension in the neck and shoulders, connect to the breath and calm the nervous system, and still allow you to move and flow without any inversions or heavy core work. Suitable for all levels and always do what feels good for your body.
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Music: Chris Collins [ Ссылка ]
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