Can you possibly identify if someone's at risk of a heart attack or cardiac arrest? That question run through Dr. William Davis’ mind when his mother died due to cardiac death. He found the helpful predictor and the most common cause of coronary disease, and it is not cholesterol as we were led to believe. The culprit? Grains and sugars. He counters different notions about health and treatments and addresses the factors that allow the disease to emerge in the first place: diet, lack of nutrients, and disrupted microbiome.
We talked about his transformation from a traditional cardiologist to one of the leading voices in the metabolic health field. We discuss the role of supplements, hormones, and the surprising importance of probiotics in restoring and maintaining metabolic health. We finish up with an unexpected twist - symptom-specific probiota.
Quick Guide:
0:27 Guest Introduction
2:35 Can we identify that someone’s at risk of sudden cardiac death?
9:16 We can’t consume grass and digest the proteins down to amino acids
14:52 Address the diet
21:25 To not just give drugs, but to actually treat the cause
24:26 The physicians’ willful ignorance
28:31 Challenges of getting the message out in mainstream media
33:24 Super Gut
39:20 The SIBO process
47:54 How microbiome benefits our health
Get to know our guest:
Dr. William Davis is a cardiologist by training and knowns as one of the forefathers of the metabolic health movement. He authored several books including Wheat Belly, Undoctored, and Super Gut.
“But the key here is once you look past all the nonsense, we're told, cut your fat, eat more healthy whole grains, you do the opposite, eat more fat, never eat grains, wonderful things happen.” - Dr. William Davis
Connect with him:
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The Food Marble mentioned by Dr. Davis
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Episode Snippets:
3:41 - 4:50 - Signs of early heart disease are everywhere
7:57 - 8:32 - Removing wheat grains and sugar in the diet
13:30 - 14:31 - When there’s evidence that the theory is wrong
17:30 - 18:09 - Residual effects of the diet
22:02 - 23:06 - Addressing the common causes
26:35 - 27:35 - The process of willful ignorance
26:15 - 29:53 - Nutrition and health topics are blacklisted by the media
31:21 - 32:20 - Mainstream media don’t matter anymore
35:06 - 35:39 - What the hormone oxytocin does
49:11 - 49:49 - What we eat affects health and healing
51:12 - 51:59 - The long-term diseases of civilization
Connect with Dr. Ovadia:
Twitter: @iFixHearts
Website: OvadiaHeartHealth.com
Metabolic Health Quiz: iFixHearts.co
