MY PATREON
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[ Ссылка ] (all perks, exclusive videos, and early access to programs in the $5 tier)
FREE PROGRAMS (MAKE A COPY)
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[ Ссылка ] (general strength program)
[ Ссылка ] (hypertrophy program)
SHOP BELLS OF STEEL
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[ Ссылка ]
SHOP BEARDBRAND
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[ Ссылка ] (Old Money is my favorite scent personally)
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RESOURCES
[ Ссылка ] (double progression)
[ Ссылка ] (The Full Body Program)
The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)
[ Ссылка ]
[ Ссылка ] (My simple biomechanics for building muscle playlist)
[ Ссылка ] (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)
[ Ссылка ] (MY PAST Q&A’s)
Ranking the BEST and WORST Dip Accessory Exercises (Tier List)
[ Ссылка ]
Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)
[ Ссылка ]
[ Ссылка ] (FRONT SQUAT ANALYSIS)
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FOR COACHING INQUIRIES
Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward!
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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.
0:00-0:39 Nothing COMPARES To Pull-Ups
0:39-1:25 The Basics
1:25-6:05 Beginner Level Strategies
6:05-8:41 Weighted Pull-Ups + Intermediate Strategies
8:41-13:28 Two Major Ways I program for strength progression
13:28-13:51 Next Video Preview
