Jeremy (@JeremyNewGC) joined me to knock out an intense upper body workout session from my Hybrid 1.0 Program. This one was rough and it got the blood pumping. Below is the workout with rest times - give it a shot and if you enjoy it check out the rest of the program below.
Warmup - 3 Rounds
A. Rotational Med Ball Throws x8 each
B. Back Extensions x25
1. Incline Bench Press: Work to a heavy set of 3 reps (2 minutes rest)
2. DB Neutral Grip Floor Press: 4x8-10 (90 sec rest)
3A. Barbell Bent Rows: 4x6-8 (superset with 3B)
3B. DB Lateral Raises: 4x10 (90 sec rest)
4A. DB Standing Arnold Press: 4x15 (superset with 4B)
4B. DB Single Arm Upright Row: 4x10 each (90 sec rest)
5A. EZ Bar Curls: 4x21's (7 halfway up, 7 halfway down, 7 full reps) (superset with 5B)
5B. EZ Bar Standing French Press: 4x8-10 (90 sec rest)
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- NF "Returns"
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#Intense #UpperBody #Workout
