The best beginner yoga poses to relieve low back pain fast!
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If you have low back pain, this video is for you! I used to have a lot of lower back issues and these are the top 3 yoga poses that made the biggest difference for me. The great thing about these poses is that they are beginner friendly and can be done in just 5 minutes. Practice them every day to really notice a difference.

I'll be taking you through a low lunge, knees to chest (reclined) and a laying spinal twist. No props needed.


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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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