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In this video, my best friend Mia Miku and I take you through a complete stretching routine designed to help you prepare your body for flexibility and health. 🎀 We start with a gentle warm-up to prevent injuries and then move into a series of effective stretches, from the basic "butterfly" pose to more advanced exercises like the "double leg stretch" and "downward-facing dog." Whether you're new to stretching or just want to improve your flexibility, this session has tips to help you get the most out of your practice. 💋
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