Dr. Rowe shows the hip dead bug exercise, which may give instant stiff, achy hip pain relief in as little as 30 SECONDS!

This exercise will help lengthen and strengthen the hip joint (along with the core, back, and legs). It's perfect to not only get quick stiff hip pain relief, but as a daily mobility exercise to prevent it.

As a bonus, it requires no equipment and can be done at home.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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