Ahhh it's time to relax, unwind and loosen up those sore muscles with this full body stretch. This stretching routine targets all the major muscle groups helping to ease soreness, improve flexibility and mobility. It's all about working at your own pace, listening to your body and doing what feels right for you. Enjoy!

🍎Nutrition Guide: [ Ссылка ]
⭐️Free 12 Week Workout Plan: [ Ссылка ]
🗓Free Monthly Workout Calendar: [ Ссылка ]
🎶My Spotify Playlist: [ Ссылка ]
🙋🏼 My Instagram: [ Ссылка ]

👜 Shop my Outfits: [ Ссылка ]

Equipment Needed: exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Where I download my Music *Try it FREE for 30 days*
[ Ссылка ]

My Go-To Gear, Beauty Products + More: [ Ссылка ]

L I N K S

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

свернуть