Dr. Majd reviews why we need protein, how much we need, the types of protein shake sources, and their proposed risks. Stay tuned until the end where she provides her personal take on it as a physician.
Majd MD – Your YouTube Family Doctor, reviewing the latest medical topics, news, & headlines.
SHOW RESOURCES:
Consumer report from 2010: [ Ссылка ]
Consumer Affairs: [ Ссылка ]
Protein — which is best?: [ Ссылка ]
Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind cross over study: [ Ссылка ]
Protein Supplements pros and cons: [ Ссылка ]
The Clean Label Project study: [ Ссылка ]
John Hopkins chart of protein content of common foods: [ Ссылка ]
BOOK RECOMMENDATIONS:
The Obesity Code book, by Dr. Jason Fung: [ Ссылка ]
The Diabetes Code, by Dr. Jason Fung: [ Ссылка ]
Intermittent Fasting, by Dr. Jason Fung: [ Ссылка ]
RELATED VIDEOS:
Majd MD Weight Loss Playlist: [ Ссылка ]
Majd MD Nutrition Playlist: [ Ссылка ]
How Does Intermittent Fasting Work (Part 1 of 2): [ Ссылка ]
How to Start Intermittent Fasting (Part 2 of 2): [ Ссылка ]
Intermittent Fasting Frequently Asked Questions - Top 5 Q’s Patients Ask: [ Ссылка ]
Health Risks of Sugar Substitutes: [ Ссылка ]
Doctor Compares Top 5 Weight Loss Diets: [ Ссылка ]
Top 5 Vegetarian Dietary Deficiencies: [ Ссылка ]
Top 3 Weight Loss Mistakes: [ Ссылка ]
Top 3 Free Online Weight Loss Tools: [ Ссылка ]
Polycystic Ovarian Syndrome (PCOS) — Top 3 Treatment Goals: [ Ссылка ]
Polycystic Ovarian Syndrome (PCOS) Symptoms: [ Ссылка ]
5 Tips to Prevent Diabetes & Reverse Prediabetes: [ Ссылка ]
WEBSITE:
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SOCIAL MEDIA:
For more health tips and up-to-date health news follow me on:
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DISCLAIMER:
All content presented is for informational purposes only. It is not specific medical advice. Please always seek a licensed physician in your area for all health related concerns.
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Who Should Take Protein Shakes - (And How Safe Are They?)
Теги
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