Full recipe: [ Ссылка ]

Spanish-Style White Bean Stew is a filling vegan-friendly meal that’s easily made in one pot or pan in under an hour. Made with large white beans that are simmered down in a rich and deeply satisfying smoky paprika-infused tomato sofrito sauce, this meal is perfect when served with your favorite bread, rice, or couscous.

The best news is that this recipe is super healthy! At just 203 calories per serving, it is healthy and loaded with nutrient-rich ingredients that will keep you energized throughout the day. This tasty meal is also high in fiber, high in protein, high in iron, and low in carbohydrates!

___Ingredients___
1 medium onion, diced
1 red bell pepper, diced
4 garlic cloves, chopped
1 heaped teaspoon of smoked paprika
1 teaspoon dried thyme
½ teaspoon white pepper
3 tomatoes, grated and skin removed
2 bay leaves
1 x 14 oz (400g) can of white beans (cannellini or similar)
3 cups of vegetable stock (homemade or storebought)
2 tablespoons Extra virgin olive oil
salt to taste

___Equipment needed___
1 large 30cm/ 12 inch skillet
1 large saucepan with lid (for the stock)
Grater
Sieve and ladle
Kitchen knife and cutting board

__More Vegan Recipes___
- Spinach and Chickpea Soup with Lemon and Smoked Paprika : [ Ссылка ]
- Spiced Carrot Soup : [ Ссылка ]
- Mediterranean Lentil and Spinach Stew : [ Ссылка ]
- Spanish Garlic Mushrooms (Champiñones Al Ajillo) : [ Ссылка ]
- Smoky Butter Bean Stew with Sweet Potato and Kale : [ Ссылка ]

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