In this video, coach Kiefer goes over how to perform the Double Kettlebell Front Squat
The Double Kettlebell Front Squat is a great progression from the goblet squat and a great alternative to barbell squatting for someone that maybe lacks comfort or adequate mobility for the movement. We love the way this variation lights up your anterior core as you work to keep the weights close and does a great job of cuing on it's own.
Unless you're comfortable performing a Kettlebell clean from the ground, we suggest setting your weights onto a box first so that you can squat under them and set up in your desired position. From there, there are two major points to keep mindful of:
1️⃣Maintain elbows near vertical. This ensures that you're staying connected and tight with your lats, plus it will allow you to reach your elbows forward as a counterbalance as you sink into the squat
2️⃣Find a stance that allows you to remain relatively upright. Allowing your trunk to lean forward excessively will make this variation a struggle with the weights out in front of your body
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