7 health benefits of Saffron
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We'll be talking about these items in this video:
- What are the benefits of saffron?
- What are the health benefits of saffron?
- What are saffron's health benefits?
- What are the effects of saffron on the body?
- What are saffron's benefits?
- How to add saffron to our diet?
- How does saffron affect Alzheimer’s disease?
- What are the reasons why you should eat saffron?

A) Saffron is the most expensive spice on the planet, with 1 pound or 450 grams costing between $500 and $5,000. The reason behind this high price is the labor-intensive harvesting method used for the spice, which makes its production quite expensive. Sure, saffron adds a lovely color to your food, but could it also add a big boost to your health? Well, the answer is yes, and we’re going to dive into the science behind this amazing herb and tell you 7 reasons why you should eat this spice regularly. Stay tuned!
7 Reasons Why You Should Eat Saffron

1. Saffron Is Rich in Antioxidants
C) Saffron, like many other herbs and spices, is rich in antioxidants. These substances can help fight cell damage and prevent cancers or other diseases. Studies have also found that the antioxidants in saffron might benefit your memory and learning ability. Plus, the daily consumption of this herb might help prevent neurological conditions such as Parkinson’s disease.
D) According to registered dietitian Beth Czerwony, antioxidants are super beneficial substances, and you should definitely get them from various sources. So, just add some saffron to your healthy diet to increase your antioxidants.
2. Saffron May Reduce Symptoms
E) It can cause various symptoms, from pelvic pain to acne breakouts. For multiple people, this syndrome impacts their mental health, causing depression, anxiety, and mood swings. Some studies have shown that saffron can actually improve related issues.
3. Saffron Can Help with Weight Loss

G) Losing weight can be really hard, especially when it seems that your appetite is working against you. In one study, it was discovered that women who took saffron felt less hungry and snacked less frequently.
H) According to Czerwony, there’s some evidence that saffron can suppress your appetite and therefore help you lose weight. However, it doesn’t work alone, and you need to combine the herb with a healthy, balanced diet for success.
4. Saffron Can Help Treat Seizure
I) Saffron has been used as an anti-seizure remedy in Iranian folk medicine. Several studies in biological models have found that the herb can shorten some types of seizures. But as Czerwony says, we need bigger clinical trials to figure out more about how it works.
J) According to this dietitian, saffron may show potential in seizure treatment, but we need additional data about its safety and effectiveness. So, she recommends that if you have a seizure disorder, talk to your provider before consuming herbs or supplements like saffron.
5. Saffron Can Be an Erectile Dysfunction Remedy
K) Millions of men struggle with erectile dysfunction (ED). Well, some studies have found that saffron could also be a treatment for this problem.
L) Czerwony explains that providers usually recommend ED medication, which actually works for many people, but those men looking for a herbal remedy should try saffron. Studies suggest that the daily intake of 30 milligrams of saffron can be effective for the treatment of ED, but don’t exceed this amount because high amounts of saffron can be toxic.
6. Saffron Can Help Treat Alzheimer’s Disease
M) Saffron can be as beneficial as a prescription medication for the treatment of mild to moderate Alzheimer’s disease. Although there is no known cure for Alzheimer's, studies suggest that saffron may help to relieve the symptoms of this disease and slow its progression.
7. Saffron Can Help Treat Depression

O) Saffron is often called ‘the sunshine spice.’ This is not only due to its special color but also because it might help brighten your mood. In fact, studies have found that the daily 30 milligrams consumption of this amazing herb can be as effective as Fluoxetine, Citalopramm, and Imipramine, which are the conventional treatments for depression. While these findings are promising, more human studies with more participants are required before experts can introduce saffron as a treatment for depression.


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