Do this super quick 5 min stretching and cool down after your workout! It improves flexibility and mobility and prevents you from feeling super sore. The exercises are for the entire body and you will feel wonderful after.
This stretching can also be done if pregnant or postpartum.
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
5 MIN STRETCHING and COOL DOWN after Workout
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