Holding your breath to decrease blood oxygen saturation elicits the kidneys to produce EPO naturally. Erythropoietin or EPO is a hormone which stimulates the maturation of red blood cells in the bone marrow. Increasing EPO improves oxygen carrying capacity.
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Read "The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness" by Patrick McKeown. Release date 3rd September 2015
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