Ashwagandha and L-theanine are both scientifically proven supplements for anxiety reduction, stress management, and improved performance, but which one is superior? I'll give you a closer look at both nootropics by discussing my experience, their differences, benefits, side effects, alternatives and more.

⏰TIMESTAMPS⏰
00:00 Disclaimer
00:56 Which One Do I Like Best
01:13 My Experience With L-Theanine
02:35 Benefits of Aswagandha
03:44 Best Form Of Aswagandha For Productivity
05:00 L-Theanine + Caffeine Benefits
05:58 Nootropic For Mental Clarity
06:17 Side Effects Of Ashwagandha & L-Theanine
06:58 Would I Use These Nootropics Outside A Nootropic Stack?
07:52 How I Take Ashwagandha

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