Most people think of red meat as a great source of iron, which it is, however Luke and Zoe show us how we can incorporate other iron rich foods into out diet, with tofu and oysters.

You can find the recipes below:

Oysters A ‘La Luke style with Cucumber and Lime Dressing
Ingredients:
12 oysters (Fresh shucked and in shell still)
100ml lime juice (The green squeeze bottle stuff works fine)
2 garlic cloves, peeled and minced or finely diced
1 long red chilli, seeded, finely chopped
2 makrut (previously kaffir) lime leaves, stems removed, finely shredded
2 tablespoon fish sauce
1 tablespoon coconut aminos
2 red radishes, cut into fine julienne
1 small Lebanese cucumber, halved lengthways, seeded, finely chopped into small dice

Method:
Get started by placing all the ingredients, except the radish and cucumber, into a glass bowl and whisk until well combined. Now add the radish and cucumber, refrigerate for 30 minutes to chill and for the flavours to develop.
Arrange oysters over rock salt on a large platter with the dressing in a small bowl on the side. Use a small teaspoon to dress each oyster with the dressing, enjoy.

Moroccan Tofu Salad
Ingredients
100-150g organic hard tofu, cut into small cubes
2 tbsp. extra virgin olive oil
1 tsp. cumin
1 tsp. coriander
pinch cinnamon
½ tsp lemon zest
Sea salt and pepper

For the salad
1 cup cooked quinoa
1 beetroot, cubed.
1 x 95g can chickpeas, rinsed and drained
1 small red onion, finely sliced
1 garlic clove, crushed
1 tbsp. slivered almond
1 tbsp. sultanas
Drizzle with EVOO

Method
In a bowl add all tofu ingredients, leave to marinate for an 30-1 hour.
In a large bowl add all salad ingredients, mix well.
Combine the two and serve.

You can also find more delicious and healthy recipes on our website: [ Ссылка ]

From The House of Wellness Season 7, Episode 8.

Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice of TV goodness that helps you live well, feel well and thrive. Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7.

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