As a coach I see a lot of athletes make these 5 big mistakes in the offseason. This is a part 2 to my video on why you need an off season. Be sure to check that one out: [ Ссылка ]
Video on why you should be lifting in the off season: [ Ссылка ]
Are you trying to get fast but have limited time during the week to train? Chris Carmichael wrote the bible for training as a time crunched athlete. Check it out: [ Ссылка ]
Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
My Niner Jet9 RDO: [ Ссылка ]... The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.
