You’ve heard it before, “you should try meditation, it’s so amazing!” and it’s true, meditation has so many wonderful benefits. But because there are so many different types of meditation out there it can begin to feel overwhelming and difficult to know where to start. Today we’re going to discuss the seven best types of meditation that can help you reduce stress, nurture your spirit and enhance your overall well-being.

Beginner's Guide to Meditation ➡ [ Ссылка ]

Which Meditation is right for you? (Quiz) - [ Ссылка ]

| My Meditation set up |
○ Meditation Pillow - [ Ссылка ]
○ Yoga mat (meditation on the go) - [ Ссылка ]
○ Tibetan singing bowl - [ Ссылка ]
○ Himalayan salt lamp - [ Ссылка ]
○ Meditation candles - [ Ссылка ]
○ Satya Incense - [ Ссылка ]

| Social Media |
Insta: [ Ссылка ]
Blog: [ Ссылка ]

0:00 Intro
0:42 Meditation 1
1:32 Meditation 2
2:22 Meditation 3
3:32 Meditation 4
4:46 Meditation 5
5:38 Meditation 6
6:22 Meditation 7

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