This video is about how to elicit the relaxation response as mind and body approach to relieving stress and the benefits to wellness and well-being. The relaxation response technique was developed by Dr Herbert Benson of Harvard Medical school.
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THE RELAXATION RESPONSE TECHNIQUE BY DR BENSON
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wellnesswell-beingrelaxation responsewellness meditationwell-being meditationrelaxation response meditationdeep breathingherbert benson mind body medicineherbert benson relaxation responseherbert benson transcendental meditationherbert benson relaxationmind body spiritdeep breathing exercises for anxietydeep breathing for anxietyherbert benson md relaxation responseherbert benson relaxation techniqueherbert benson relaxation response youtube
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